Tejal is exponent in weight management and positively restored optimal health of patients with Diabetes, Thyroid, PCOS, Hormonal imbalance, Blood pressure issues, Arthritis and Hyperlipidemia. She plans the diet for her patients on basis of their lifestyle and work, which individualise your program that suits your needs.
Tejal is extremely passionate in what she does, and truly “practices what she preaches.” She believes in progress with perfection. We all want to see results, and with the right tools and support anything is possible. She takes frequent follow up sessions including nutritional analysis, structured meal planning with diet management and along with healthy tips and food recipes which helps to balance your nutrients and meet your goals.
She helps in building the right relationship with food so that you reach your weight goal and fight with health issues. She believes in lifelong changes that help to maintain the right weight and balance diet through encouraging, educating and right tricks to balance the food and calories.
Tejal believes that anyone can achieve their nutritional goals and weight while still enjoying their foods and flavours they crave. She helps her clients to achieve their health goals, live a happier and healthier life.
Diet Programs
Weight Gain Meal Plan
This recommended meal plan is designed with nutrient rich , healthy and high calorie foods from all food groups so u gain more muscle and minimal fat weight.
Weight Loss Meal Plan
This recommended lean protein and vegetable based meal plan will help shed excess fat with well portioned meals designed to fuel your metabolism. This requires frequent follow ups to achieve your targeted weight.
Customized Meal Plan
This recommended meal plan is specially designed on ones likes, needs, health problems and work and which suits your metabolism to achieve your targeted goal.
Balance Meal Plan
This recommended meal plan program is geared around creating health maintenance and where the aspects of losing or gaining weight is not important and helps to live a healthy and balanced life with modifying your daily schedule.
Building Muscle Meal Plan
This recommended meal plan from a dieting standpoint is to achieve optimize muscle growth with minimizing fat gain. This plan helps in building lean muscles mass.
Cleansing Meal Plan
This recommended meal plan helps the body to clean all the toxins and waste out of the body without depriving the nutrition. Eating clean is a simple and healthy approach to eat right. It helps to take the load off, the organs like liver, kidney and digestive system which improves and supports your health performance.
Pregnancy and Lactation Meal Plan
This recommended meal plan is specially designed for pregnant and nursing mothers on their needs and requirements to support the growth of the foetus or the infant. It helps to meet the additional nutrients for their betterment of health.
Medical Fasting Meal Plan
This recommended meal plan is designed for one day with healthy and minimal calories which helps to lose weight fast especially when you achieve a plateau during your weight loss program.
Gene- base diet plan
Each individual is unique!
So should be your diet. We provide individualized meal plans based on your unique genetic make up. It’s time to go personal.
Testimonials
Sagar
My weight loss journey started a few months ago when I turned 28. Through a friend of mine I came to
know about Tejal Shah. I was not sure of what I’m getting into, I took the first step and got her
appointment. During my first session, her questions about my lifestyle, diet and eating habits made me
realize that I’m not at all healthy because I never think about being healthy and fit. Honestly, in this first
session I got the idea that this is going to be one hell of a journey. But to my surprise, the diet that Tejal
gave me was very much simple and easy to follow. She explained me how my lifestyle is affecting me
and what the long term complications are.
I come from a family where we only used to have fast food in dinner, Tejal understood this very well and
gave me such super tasty recipes which even my parents love. My food eating habits have changed and
I’ve started to live a healthy life ever since I met Tejal. She talks so convincingly that I’ve started eating
those foods which I’ve never eaten in my life. It is all because of her guidance and my parent’s support
that I’ve been able to shed around 18 kilograms in near 3 – 3.5 months.
The best part about Tejal is that she is very polite and soft spoken. She never fails to ask me how my
week went or did I’ve any problem during the week or did I try the new recipe. In every session she
encourages in such a way that I’ve started to feel more confident about my body and this health
journey. Apart from diet, she regularly motivates me to exercise which I refrained from doing.
One thing I’m very sure about is more than me she’s worried about my results. Without her guidance I
wouldn’t have come this far. My journey isn’t complete yet, but now I’m more than confident to sail
through this.
PS: This is because of Tejal that I’ve learned the difference between LIVING to EAT & EATING to LIVE.
Jatan
I had been overweight since a long time. There were couple of times when I joined a
gym to lose weight but didn't continue for long as it was taking time to show results.
However, in the recent couple of years, my weight just shot up due to a sedentary life –
credits my job life. I again started gyming in an attempt to lose weight. I did reduce
some weight though at a lower pace. I was dedicted to continue it this time. At the same
time, a friend said that she was consulting Tejal for weight loss and I could see the
difference in her.
That’s when I decided to give dieting a try and met Tejal Shah. My experience about
meeting her was really good. Tejal understands yourlife style, your eatign habits, daily
schedule etc and based on that gives you the most suitable plan. I started to follow the
diet plan given to me. And it was not as difficult as I had thought it to be – because it
was not a crash diet that Tejal had given to me. It was a rather balanced diet taking care
of all necessary nutrients required for our body.
I continued my workout along with the diet plan. In the first three weeks I saw a weight
loss of around 3 kgs. This motivated me even more as the rate of weight loss was much
better than before. This helped me understand for weight loss workout and balaced diet
is necessary, but following the correct diet is even more important which I could do with
Tejal’s help and guidance.
Tejal does not give you a crash diet to see immediate results, I think her ways help in
adopting a lifestyle changes which is necessary in weight loss as well as maintaining the
weight in the long term and lead a healthy lifestyle. With all these efforts, I have been
able to lose around 22kgs in a span of 7 months and look forward to reach my goal of
the idea body weight. I thank Tejal once again for all her support in this weight loss
journey that I have undertaken.
Rushal Kadam
Have you ever tried to get into your perfect shape, be full of confidence, be healthy?
Everyone wants that right?
I was a fat kid since forever, always tried to get into shape, lose a couple of pounds, but all in vain. And then, about a four months back I met Tejal Shah, an amazing nutritionist. She provided me with subtle diets and tips, understanding my requirements and my lifestyle and
helping me through.
On every turn she took at most care that I don’t deviate from my path towards my goal. Rather than just providing me with diets, she is helping me manifest my dream into reality by providing motivation and by encouraging me time and again.
Today, I’m turning into this healthy kid, buying no processed good, but bell peppers and mushrooms at the departmental store.
I’m really greatful that I met a nutritionist and a person like Tejal Shah, because of whom I’m proceeding towards my target with a healthy, confident and optimistic mind set today.
Conveying all my gratitude.
Poonam & Naman Shah
I deeply admire Tejal Shah and her dedication and commitment to helping individuals with serious health issues who need 1:1 support to make changes. I confidently recommend the services and knowledge of Tejal to help individuals achieve a healthier, happier lifestyle.
Tejal Shah (owner of Realistic Health) is a one-of-a-kind nutritionist! She portrays a high level of professionalism and sincerity in every task she undertakes. Her comprehensive approach combined with cutting edge interventions and in depth personalized assessment and testing make her a very unique nutritionist.
She firmly believes in eating right and using the highest quality nutritional supplements available, thereby giving her clients the ability to quickly achieve and maintain their personal health goals and live a happier, healthier and longer life.”
We must say that after 6 months of being a patient of Tejal Shah, our lifestyle has completely changed for the better !! For the first time, we feel totally in control and have a whole new outlook on life.
Thank you so much Tejal Shah for helping us to make permanent change in our lifestyle.
PS: I and my husband have lost 12 kgs each and it’s all because of Tejal Shah’s right guidance.
Dr. Manasa Srinivas
Tejal Shah is a one-of-a-kind nutritionist! She portrays a high level of professionalism and sincerity in every task she undertakes. Her comprehensive approach combined with in depth personalized assessment and testing makes her a very unique dietician/ nutritionist. She firmly believes in eating right, thereby giving her clients the ability to quickly achieve and maintain their personal health goals and live a happier, healthier and longer life.
The nutrition and lifestyle changes have been very helpful in making me aware and accountable for eating healthy foods and exercising daily.
I have been working with Tejal for over 18 months now with online consultancy. She is very knowledgeable and she is able to bring an individualized, one-on-one, element to weight management that is missing from other programs. I lost weight on my own before working with Vered but I had reached an impassable plateau. Once I began following my personal lifestyle plan, I started seeing results. Not only have I been able to loose additional weight but I have developed lifestyle changes which will benefit me for the rest of my life. the weight loss has helped me in bearing a healthy pregnancy and i am now a mother of 2 month old baby girl. Presently under her guidance for lactation and It is amazing how alert and energized I feel.
Thank you and I look forward to seeing more of it and getting back to my post-partum weight loss regime soon.
I highly recommend of her to those in need.
Jinay D. Doshi
I had the pleasure of meeting TEJAL SHAH in September 2017, when I contacted her for nutrition and weight loss counselling. Throughout my life, I have tried many different ways to lose weight and have always failed but with Tejal Shah’s program I learned how to understand the food I eat and how my body works with this food. Tejal Shah did not restrict my eating habits but showed me how to read nutritional labels and introduce healthier things into my diet. Tejal educated me which foods encourage a healthier lifestyle and healthier living. She explained me how to increase and develop my exercise routine with appropriate diet plan so that my body would work more efficiently towards my goal (because good amount of exercise leads to burn more calories than sitting ideal).
Through Tejal’s program I stopped thinking about weight loss and began thinking that I was learning to change my life.
To date, I am pleased to say that I have lost 40 kgs in total. I truly do not believe I would have learned everything I did and feel so good about reaching my goals without Tejal and her diet plans. She’s is the utmost professional yet she has a powerful compassion and dedication to her clients. I am thrilled to be able to say that I worked with her.
Jinal Khona
I got associated with Tejal Shah in May of 2017 and I must say it is one of the most fulfilling one, not only for the weight loss of 17 kgs that happened but for the emotional and mental support she gives throughout the journey.
Thank you Tejal for everything, especially for bringing my confidence back.
I intend to continue taking your advice even after we have achieved the target.
Akshay Dharamsey
My transformation started with the first right decision of consulting Tejal Shah for diet.
I weighed 130 kilos back then, obese, with no confidence, a very lazy and laidback attitude. I had tried to lose weight by joining various gyms and workouts until then. They gave me minimal results in the beginning but since my food intake was unaccountable, it never helped on the long run. I learned it hard way that diet is very necessary, i would say more necessary than workouts for a healthy lifestyle. The rigorous workouts that one does in 1 or 2 hours a day is not as important as what he or she consumes during the remaining hours. So i realised both these things need to go hand in hand to achieve the fitness target. Tejal first understood my lifestyle; she studied my medical reports and then started with my diet to lose weight in a healthy way keeping in mind I do not face other problems health wise. Her new diet and follow ups every week helped me not to get bored with monotonous menus and also tricks the body to lose weight in a faster way. In the first week of me following her diet religiously, i lost 3 kilos. This quick result helped me gain motivation that i can go on and on and achieve my target. With her help, i have attained a weight loss of 42 kilos in a year. Thanks to her efforts, I have a second life now, and it is a better one. With charging minimal fees, giving utmost personal attention, never letting my results go bad, she has kept me going on and on through this journey and I am fit now. The good thing about living a healthy lifestyle with a proper diet is that, your efforts are directly proportional to the results. I owe her a big one to help me in this journey and she is the reason I am what I am today. Also, my mom loves her because her son is not obese anymore.
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Dr Upasna Desai
I got to know about Dt. Tejal Shah via a friend. She completely understands your lifestyle and schedule and then plans realistic goals for each. She keeps in mind what is possible for the individual in terms of house environment, background, current phase of life and our food tastes. All this is possible because she has a thorough understanding her clients and a vast experience in this field.
Besides this, she is a very warm person with a caring attitude who will think the best for you.
All these weeks I spent meeting her for my health and weight loss of 7 kgs, she even made me understand what “correct food habits” mean and automatically one gets inspired to focus on a path to healthy food habits.
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